TestZymbiotics, Author at Zymbiotics https://zymbioticsferments.com/author/testzymbiotics/ Sun, 02 May 2021 22:35:43 +0000 en-US hourly 1 Fennel with Fermented Beets https://zymbioticsferments.com/fennel-with-fermented-beets-zymbiotics-fermented-foods/?utm_source=rss&utm_medium=rss&utm_campaign=fennel-with-fermented-beets-zymbiotics-fermented-foods Sat, 24 Apr 2021 17:12:00 +0000 http://test.zymbioticsllc.com/?p=2829 The post Fennel with Fermented Beets appeared first on Zymbiotics.

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Fennel with Fermented Beet Salad
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Fennel with Fermented Beets Salad

Ingredients

  • 2 cups salad greens
  • 1 fennel bulb sliced
  • 1/4 cup Zymbiotics Fermented Beets / Beetz
  • 2 TBSP pomegranate seeds

Notes

This beautiful unique salad tastes great and is pre and probiotic

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]]> Bliss Bites with Fermented Ginger Carrots https://zymbioticsferments.com/bliss-bites-with-fermented-ginger-carrots/?utm_source=rss&utm_medium=rss&utm_campaign=bliss-bites-with-fermented-ginger-carrots Wed, 21 Apr 2021 19:20:00 +0000 http://test.zymbioticsllc.com/?p=2890 The post Bliss Bites with Fermented Ginger <br> Carrots appeared first on Zymbiotics.

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Bliss Bites with ginger carrots
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Bliss Bites with Fermented Ginger Carrots

Ingredients

  • 1 1/2 cup walnuts
  • 10 large dates pitted and sliced
  • 1 cup Jeff’s Ginger Zarrots
  • 3 TBSP ground almonds
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/2 cup shredded coconut for rolling

Instructions

  • Place first six ingredients into a food processor or blender and pulse until combined. Form into balls approximately one TBSP in size. Roll each ball in coconut until covered and chill. Store in fridge in covered container.

Notes

Adapted from hipandhealthy.com

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]]> Kimchi Tofu Soup https://zymbioticsferments.com/kimchi-tofu-soup/?utm_source=rss&utm_medium=rss&utm_campaign=kimchi-tofu-soup Tue, 20 Apr 2021 21:40:00 +0000 http://test.zymbioticsllc.com/?p=2987 Return to Recipes

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Kimchi Tofu Soup
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Kimchi Tofu Soup

Ingredients

  • 1 TBSP cooking oil
  • 2 scallions chopped, set green parts aside
  • 1 small zucchini chopped
  • 1 cup mushrooms sliced
  • 1 block tofu cut into bite size pieces
  • 1-2 tsp chili paste
  • 4 cups vegetable broth
  • 1 TBSP soy sauce
  • 3 eggs optional
  • 1 cup rice
  • 1 cup Vegan Zimchi or if not Vegan or Kosher Zimchi

Instructions

  • Cook rice while making soup and set aside.
  • Heat oil in large soup pan. Add white part of scallions, zucchini and mushroom. Sauté for couple minutes. Add chili sauce, broth and soy sauce.
  • Add tofu and simmer until vegetable soften. If using eggs crack and drop whole into soup. Cover pot and allow eggs to cook until set.
  • To serve spoons rice into bowl. Add soup. Top with scallions and kimchi.
  • Note: kimchi can be added to soup while cooking, although adding it at the end will preserve the active probiotic cultures.
  • Zymbiotics Kimchi Tofu Soup is a delicious nutritious soup that is very satisfying.The subtle flavors blend together to provide a bouquet that come in waves.

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]]> Beetz Hummus https://zymbioticsferments.com/fermented-beet-hummus/?utm_source=rss&utm_medium=rss&utm_campaign=fermented-beet-hummus Tue, 20 Apr 2021 21:27:00 +0000 http://test.zymbioticsllc.com/?p=2974 Return to Recipes

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Beetz Hummus
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Beetz Hummus is very good tasting and good for you

Ingredients

  • 1 15 oz can chickpeas rinsed and drained
  • 3 TBSP tahini
  • 2 TBSP olive oil
  • 2 cloves garlic
  • Juice from 1/2 large lemon
  • 1/4 cup water
  • 1/3 cup Beetz
  • 1/4 tsp coriander
  • Salt to taste

Instructions

  • Put ingredients in blender and mix until smooth. May need to add extra water to achieve desired consistency. Store in refrigerator.

Notes

Put ingredients in blender and mix until smooth. May need to add extra water to achieve desired consistency. Store in refrigerator.

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]]> Kimchi Pizza https://zymbioticsferments.com/kimchi-pizza-by-zymbiotics-fermented-foods/?utm_source=rss&utm_medium=rss&utm_campaign=kimchi-pizza-by-zymbiotics-fermented-foods Tue, 20 Apr 2021 18:26:00 +0000 http://test.zymbioticsllc.com/?p=2854 The post Kimchi <br>Pizza appeared first on Zymbiotics.

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Kimchi Pizza
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Kimchi Pizza

Course Main Course
Cuisine Italian

Ingredients

Sauce

  • 16 ounce crushed tomatoes
  • 1 tsp. olive oil
  • 1 tsp. oregano
  • 1 tsp. basil
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt and pepper
  • pinch of cayenne or red pepper flakes
  • 1/8 cup Zimchi kimchi liquid

Toppings

  • mushrooms
  • green pepper
  • red onion
  • 1/2 cup of Zymbiotics Zimchi kimchi drained and room temperature
  • pepperoni or other toppings of your choice

Crust

  • either buy a crust or make one:
  • 3 cups warm water
  • 3 cups whole wheat flour
  • 3 1/2 cups bread flour or multipurpose
  • 1 1/2 tbls. yeast
  • 1 1/2 tbls. kosher salt

Instructions

Dough

  • mix, let rise a few hours and form dough into pizza crust, makes three 18 inch pizza crusts
  • preheat oven to 500 degrees Fahrenheit

Sauce

  • mix sauce
  • add toppings (except kimchi)
  • cook for 12 to 15 minutes
  • take out of oven
  • add kimchi/zimchi
  • slice, serve and enjoy
  • If you do not bake the kimchi it will still be probiotic.

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]]> Kimchi Kale Salad https://zymbioticsferments.com/kimchi-kale-salad/?utm_source=rss&utm_medium=rss&utm_campaign=kimchi-kale-salad Tue, 20 Apr 2021 18:11:00 +0000 http://test.zymbioticsllc.com/?p=2848 The post Kimchi Kale Salad appeared first on Zymbiotics.

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Kimchi Kale Salad
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Kimchi Kale Salad

Ingredients

Kimchi Kale Salad

  • 3 cups of kale coarsely chopped
  • 1/2 cup diced red bell pepper
  • 1/2 diced red onion
  • 1/2 cup chopped Zymbiotics Kimchi/Zimchi

Garlic Vinaigrette Dressing

  • 1/2 cup olive oil
  • 1/3 cup apple cider vinegar
  • 1/4 cup tart juice cherry, cranberry or pomegranate
  • 1 1/2 tsp. garlic powder
  • salt to taste

Instructions

  • Mix vinaigrette and set aside. Chop kale and place in container. Drizzle with dressing and mix well. Allow to sit for at least 30 minutes. Top with peppers, onions and kimchi/zimchi.

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]]> Sweet Potato Toast with Kraut https://zymbioticsferments.com/sweet-potato-toast-with-sauerkraut-and-avocado/?utm_source=rss&utm_medium=rss&utm_campaign=sweet-potato-toast-with-sauerkraut-and-avocado Tue, 20 Apr 2021 17:52:00 +0000 http://test.zymbioticsllc.com/?p=2842 Return to Recipes

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Sweet Potato Toast with Sauerkraut and Avocado
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Sweet Potato Toast with Sauerkraut and Avocado by Dr. Axtell of Lakeside Natural Medicine Shorewood, WI

Ingredients

  • 2 slices sweet potato sliced 1/4 inch thick
  • 1/2 avocado mashes
  • 1/4 cup Zymbiotics sauerkraut/zauerkraut
  • 2 tablespoons hemp seeds
  • salt and pepper to taste

Instructions

  • Place sweet potato slices in toaster and toast at the highest setting three or four times. Top the sweet potatoes with mashed avocado, sauerkraut and hemp seeds. Season with salt and pepper and enjoy!

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]]> Thai Butternut Pasta with Fermented Ginger Carrots https://zymbioticsferments.com/thai-butternut-pasta-with-fermented-ginger-carrots/?utm_source=rss&utm_medium=rss&utm_campaign=thai-butternut-pasta-with-fermented-ginger-carrots Tue, 20 Apr 2021 17:27:00 +0000 http://test.zymbioticsllc.com/?p=2835 The post Thai Butternut Pasta with Fermented Ginger Carrots appeared first on Zymbiotics.

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Thai Butternut Pasta with Fermented Ginger Carrots
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Thai Butternut Pasta with Fermented Ginger Carrots

Course Main Course
Cuisine Thai
Keyword Thai Butternut Pasta with Fermented Ginger Carrots

Ingredients

  • 1 TBSP olive oil
  • 4 cups butternut squash cubed
  • 1/2 cup onion diced
  • 1 can coconut milk
  • 1 TBSP peanut butter
  • 1 TBSP fish sauce optional
  • 1 cup vegetable broth
  • 2 TBSP chili sauce
  • 1 inch ginger peeled and chopped
  • Juice from one lime
  • 1 cinnamon stick
  • 1 LB baked tofu
  • 8 OZ rotini or other pasta
  • 1/2 cup Zymbiotics Fermented Foods Ginger Carrots/Zarrots
  • Cilantro garnish to taste

Instructions

  • Directions: Peel and cut squash. Heat oil on medium in large pan and saute onions until soft. Add squash and heat for a few minutes, stirring occasionally. Add broth, coconut milk, peanut butter, fish sauce, chili sauce, ginger and cinnamon stick, simmer until squash is soft. While sauce cooks boil water and cook pasta until done. Add baked tofu and garnish with cilantro, lime juice and ginger carrots.

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]]> Coconut Curry Lentil Soup with Fermented Ginger Carrots https://zymbioticsferments.com/coconut-curry-lentil-soup-with-fermented-ginger-carrots/?utm_source=rss&utm_medium=rss&utm_campaign=coconut-curry-lentil-soup-with-fermented-ginger-carrots Tue, 20 Apr 2021 17:11:00 +0000 http://test.zymbioticsllc.com/?p=3098 Return to Recipes

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Coconut Curry Lentil Soup with Fermented Ginger Carrots
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Coconut Curry Lentil Soup with Fermented Ginger Carrots

Ingredients

  • 1 Tb. coconut oil or olive oil
  • 1 medium red onion chopped
  • 2 cloves garlic minced
  • 3 Tb. tomato paste or ketchup
  • 2 Tb. curry powder
  • ¼-1/2 tsp. red pepper flakes
  • ½ c. Zarrots ginger carrots,
  • 4 cups low sodium vegetable or chicken broth
  • 15 oz. can coconut milk
  • 15 oz. can diced tomatoes
  • 1 ¼ c. red lentils
  • 3-4 handfuls chopped kale
  • spinach or chard
  • Salt and pepper to taste
  • Garnish of chopped cilantro and Gingered Zarrots

Instructions

  • In large pot cook onions and garlic over medium heat until soft, about 5 min. Add spices and ketchup and stir until onions are coated. Add broth and heat until boiling. Add lentils, reduce heat and simmer until lentils are cooked, about 30 min. Add tomatoes and kale or spinach and cook another few minutes until greens are soft. Remove from heat.
  • Purée either in blender or with immersion blender. Add coconut milk and blend again.
  • Serve in individual bowls.
  • Garnish with cilantro and Ginger Zarrots.

Notes

Coconut Curry Lentil Soup with Fermented Ginger Carrots by Zymbiotics is prebiotic and probiotic. The soup has a creamy smooth texture and is delicious.

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]]> Spring Rolls with Fermented Ginger Carrots https://zymbioticsferments.com/spring-rolls-with-fermented-ginger-carrots/?utm_source=rss&utm_medium=rss&utm_campaign=spring-rolls-with-fermented-ginger-carrots Tue, 20 Apr 2021 15:30:00 +0000 http://test.zymbioticsllc.com/?p=2681 The post Spring Rolls with Fermented Ginger <br> Carrots appeared first on Zymbiotics.

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Spring Rolls with Ginger Carrots
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Spring Rolls with Fermetned Ginger Carrots

Zymbiotics Fermented Foods Spring Rolls with Fermented Ginger Carrots

Ingredients

Ingredients:

  • 2 ounces rice vermicelli noodles
  • 1 cup lettuce tear
  • 1 cup cucumbers sliced
  • 1/4 cup cilantro chopped
  • 1/2 cup Zymbiotics Ginger Zarrots/Carrots
  • 1 cup cooked shrimp or baked tofu
  • 8 Rice paper sheets “spring roll wrappers”

Dipping Sauce:

  • 3 TBSP rice wine vinegar
  • 2 TBSP fish sauce or vegan fish sauce
  • 1 TBSP sesame oil
  • 2 TBSP honey or maple syrup
  • 3 TBSP peanut butter
  • 2 TBSP water
  • Instructions:

Instructions

Spring Rolls:

  • Cook rice noodles in pot of boiling water until al dente. Drain and rinse in cold water and set aside.
  • Prepare fillings and have them ready for use.
  • Fill a shallow pan with an inch of lukewarm water. Place one rice paper in the water for 20 seconds until sheet is pliable. Carefully lay sheet flat on cutting board.
  • Begin to cover rice paper with Zymbiotics Ginger Carrots and other ingredients. Be sure to leave an empty one inch border around the perimeter of rice paper.
  • First fold the lower edge of the rice paper over the fillings. Next fold over the sides. Finally roll upward until the filling is completely wrapped and press to seal. Repeat with remaining ingredients.

Dipping Sauce:

  • Mix dipping sauce ingredients in a small serving dish and serve with the spring rolls.

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